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Self Care Resources

ASCA COVID-19 Resources:                                                                                                           https://www.schoolcounselor.org/school-counselors/professional-development/learn-more/coronavirus-resources

 

NAMI Covid-19 Mental Health Resources and Information Guide:                                                     https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf

 

At-Home Resources: Tools for Positive Mental Health Practices:                    https://docs.google.com/document/d/1eRFGJXM0T13JgUyzz7nqvShBhLsEVh_4t2Y20bPfj_U/edit?ts=5e8b5fb8

 

Tips for Teens around Social Distancing:                                                                           https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-your-teen-with-social-distancing

 

Self-Care: Gratitude Challenge:   https://www.mayoclinichealthsystem.org/gratitude  

 

Peloton App Free 90 Day Trial:  https://www.onepeloton.com/app

 

Calm.com Mindfulness Free Resources:  https://blog.calm.com/take-a-deep-breath

 

Monterey Bay Aquarium Live Stream: https://www.youtube.com/watch?v=2gHKDHmgVlU

 

Mental Health/Self Care Focused Instagram/Twitter Accounts: